Hot packs enhance circulation and help muscles relax and unstiffen. Pain from arthritis, backaches and similar discomfort often responds well to heat therapy.
Instructions: microwave from one minute to three minutes depending on pax size and microwave strength (caution – do not overheat). Use warm for relaxation, stress and tension relief, fatigue, neck pain, sore muscles, backache, cramps, poor circulation, joint pain, arthritis…use as a hand and foot warmer, or car seat warmer, makes a wonderful bed warmer… promotes sleep. May also be heated in a conventional oven. Wrap in aluminum foil and warm at 200 degrees for 20 minutes