Hot Therapy
Hot packs enhance circulation and help muscles relax and unstiffen. Pain from arthritis, backaches and similar discomfort often responds well to heat therapy.
Instructions: microwave from one minute to three minutes depending on pax size and microwave strength (caution - do not overheat). Use warm for relaxation, stress and tension relief, fatigue, neck pain, sore muscles, backache, cramps, poor circulation, joint pain, arthritis...use as a hand and foot warmer, or car seat warmer, makes a wonderful bed warmer... promotes sleep. May also be heated in a conventional oven. Wrap in aluminum foil and warm at 200 degrees for 20 minutes
Cold Therapy
Cold packs can reduce swelling and are the choice directly following a sprain, strain or other muscle injury.
Instructions: chill in a plastic bag in freezer for cold relief. Use cold for headaches, migraines, fever, sinus relief, toothaches, bumps and boo-boos, sports injuries, hot flashes, eyestrain and puffiness...makes a wonderful pillow cooler...promotes sleep.
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